According to studies, over two-thirds of smokers are interested in giving up the habit and over half have tried to quit in the last year. These numbers are unsurprising considering the rising cost of cigarettes combined with the overwhelming medical data showing just howten-ible tobacco consumption isto our health.

Can we Quit Smoking

Yet the success rate is comparatively poor, with only about 7 percent of smokers managing to give up tobacco for good. Many smokers find that they don't know where to begin quitting and they soon fall back into old habits. However, quitting smoking doesn't have to be an uphill battle. Armed with a few handy tips and tricks, you'll be able to kick the habit for good in no time.

They are designed to deliver nicotine into the bloodstream without being delivered without the awful carcinogenic chemicals that come from smoking tobacco. The biggest downside of these methods is that many smokers miss the physical ad of smoking a cigarette, especially if they smoke socially. If that sounds like you, then you may want to consider va ping.

Try an Alternative

Nicotine is the main active drug in tobacco. It's the substance smokers crave and it's what keeps most people lighting up. Fortunately, there are other methods of getting nicotine without inhaling harmful smoke. Nicotine patches and gum have been on the market for a long time now.

Vaping works by heating up a mixture of vegetable oil and nicotine until it turns to steam, which is ingested much like the smoke from a cigarette. While the long-term effects of va ping aren't completely understood, most healthcare professionals agree that it's many times less harmful than smoking tobacco.

Vape equipment comes in many designs from box va pes which are about the size of a cigarette boxto small pencil vapes which are made to resemble a traditional cigarette. According to one study, 37 percent of smokers who tried wiping for 90 days completely stopped smoking tobacco by the end of the trial.